E3’s Head Soothe synergy blend is designed to soothe physical and emotional tension—relax tight muscles, calm anxiety, ease stress, and uplift the spirit.
The following essential oils are in Head Soothe (alphabetical order). The therapeutic uses that are listed for each essential oil are those that are relevant to the purpose of this particular blend.
Chamomile, Roman: Muscle aches, muscle spasms, muscle tension, mild depression, over-sensitivity, emotional discomfort, worry, shock, tension, anxiety, stress.
Geranium: Muscle aches, poor circulation, mild depression, imbalance, mood swings.
Lavender: Muscle aches, muscle spasms, sinus congestion, inflammation, mild depression, emotional discomfort, tension, anxiety, stress.
Peppermint: Muscle aches, muscle spasms, headaches, inflammation, nerve pain, sinus congestion, feeling over-heated, mild depression, anger.
Methods of use:
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. Wait for 30 seconds, breathing in the aroma, and then pat your skin dry.
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need. Dip, wring, and apply 3 more times. Leave the last compress in place for 3 minutes.
Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.
Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the spot in need.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame—essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit.