Latin name Citrus limonum
Country of origin Italy
Part of the plant Rinds
Extraction method Cold pressed
Main biochemical components* Limonene, beta-pinene, gamma-terpinene
Properties Antibacterial, antirheumatic, antiseptic, antidepressant, antifungal, diuretic, insecticide, tonic.
Physical uses: Infections (bacterial, fungal, viral), sinusitis, colds, flu, sore throat, poor circulation, immune support.
Skin care uses: Congested skin, oily skin, blemishes, infections (bacterial, fungal, viral), imbalanced oil production, warts, skin tonic.
Psychological uses: Mental fog, mental clarity, mild depression.
Subtle uses: Clears energy blocks. Clears emotional confusion. Promotes mental clarity and objectivity.
Notes: Use Lemon highly diluted! Do not use directly on the skin when you are going to be in the sun.
*Chemical components: Chemical component percentages may vary. Essential 3 offers a Certificate of Analysis for review.
Methods of use:
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. Wait for 30 seconds, breathing in the aroma, and then pat your skin dry.
Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to upper chest and upper back.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need. Dip, wring, and apply 3 more times. Leave the last compress in place for 3 minutes.
Compress, Facial: Fill the sink with warm water. Add 1-3 drops of essential oil in the water and agitate the water to mix well. Lay in a clean washcloth, wring, and apply to face, with eyes closed, holding in place for 5-10 seconds. Repeat dipping, wringing, and applying—3 times. Pat dry.
Diffusion: Follow diffuser manufacturer’s instructions to fill the air with therapeutic aroma.
Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)
Inhalation, Hot Water: Add 1-2 drops of essential oil in a small bowl of hot water. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently and exhale. Continue for 30 seconds. Inhale through your nose for respiratory or sinus conditions and through your mouth for throat issues or coughs. Repeat as desired.
Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting it into the eyes.
Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the spot in need.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame—essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit.